A lot of women focus on applying creams, lotions, and elixirs to their skin in the hopes of making their youthful beauty last. However, they forget that real beauty comes from within and what you put inside your body will show outside. Many foods are vital not only for good health but long-lasting beauty as well. You can even save 20% off with a good living social coupon code. Here are some foods to add to your shopping list the next time you do the groceries.
Salmon
If you want gorgeous hair and skin, start adding fatty fish to your diet. They contain omega-3 fatty acids that give you shiny hair and glowing skin. These fatty acids help keep your scalp and hair hydrated. Omega-3 oil is usually associated with salmon, but you can also find it in sardines and anchovies.
Coconut
Coconut has many health and beauty benefits. Its water is an excellent hydration booster as it contains potassium. Use coconut oil to moisturize your scalp. It contains vitamins E and K which are perfect for the hair. Coconut oil is also good for the heart. You can cook with it or take it as part of a daily beauty ritual. Look for coconut oil that is safe for drinking. Just one tablespoon a day will help your organs function properly and contribute to a healthy digestive system .
Avocado
Avocados are full of vitamins E, A, and D. They also contain omega-9 fatty acids which are essential for healthy skin. Avocado oil, when eaten regularly, can help even out skin tone. You can also use avocado oil for cooking. Avocados can help keep your nails and hair strong and vibrant.
Quail Eggs
Did you know that quail eggs have more vitamins and minerals than chicken eggs? They contain 13% protein compared to a chicken egg that contains only 11%. They also have higher vitamin B1 content. If you are allergic to chicken eggs, try eating quail eggs (but ask your doctor first). Quail eggs can help fight allergy symptoms, and most people who are allergic to chicken eggs can freely enjoy quail eggs without the fear of an allergic reaction.
Quail eggs also can improve skin color and make your hair shiny and strong. They are a common ingredient in facial and hair care masks so you can be sure of its beauty benefits.
Garlic
Garlic has been used for many centuries by different countries for its medicinal properties but did you know that garlic can also give you clear skin by preventing breakouts? A lot of people don’t like it for its smell but if you suffer from acne, try it. Add it to your dishes regularly and see the results.
Onion
When the subject of garlic comes up, the onion is not far behind. These two make a great combo. Onions are rich in sulfur and vitamins A, E, and C. They can give back your skin’s glow by improving blood circulation. Onion is an effective antioxidant because of its quercetin content and protects the body against free radicals and UV rays that age the skin. Onions help keep skin smooth, allowing you to enjoy a longer wrinkle-free life. Onions also fight acne with their antibacterial, antiseptic, and antimicrobial properties. Add onions to your soups, stews, salads, and other dishes. You can include them in your breakfast, lunch, and dinner.
Tomatoes
Tomatoes have high lycopene content which is an antioxidant that fights free radicals and prevents oxidative damage to the skin and internal organs. Tomatoes also contain silicon that helps skin maintain its elasticity, which is why they often are an ingredient in facial masks. Eat them regularly to protect your skin against UV damage.
Cucumbers
Many eye masks include cucumbers because of their cooling properties and ability to de-puff eyes. Cucumber has so much more to offer than that. You can use it as a toner for getting rid of excess oil in the skin. Use cucumber juice as a cleanser to cure acne and get rid of blemishes. Juice some cucumbers and splash the juice on your face and leave it on for 30 minutes then rinse well with cold water. This method can also help get rid of deep-seated dirt in your pores.
Cucumber is an effective moisturizer. Get some of that extra cucumber juice that you used for cleansing and add it to some yogurt. Mix well and apply as a mask. Leave on for 15 minutes and rinse with cold water.
Cucumber firms and tightens skin. If you eat cucumbers regularly, you can delay signs of aging such as wrinkles, fine lines, and dull skin.
For healthy hair growth, drink some cucumber juice or apply it directly on your hair and use as a conditioner. It repairs dry and damaged strands. Rinse well with water. Regular use will result in silky, shiny hair.
Red Bell Peppers
Red bell peppers are rich in vitamin C, even more so than oranges. Vitamin C helps with collagen production and is also a powerful antioxidant. Red bell peppers can help your skin look youthful.
Pineapple
Pineapples are not only heart-friendly, but they can add to your beauty points as well. Because pineapples are high in vitamin C and bromelain, which is an effective skin softener, they support tissue repair and skin structure.
Dark Chocolate
Chocolate addicts rejoice! Dark chocolate has been proven to have heart benefits but did you know that you can get even more beautiful by eating it regularly (in moderation, of course)? Dark chocolate contains several kinds of vitamins along with iron and calcium. Dark chocolate acts as a moisturizer, fixing dry skin. Flavanols in dark chocolate help protect skin against UV damage.
Feeling stressed at work? Nibble on some dark chocolate to reduce your stress hormones. With fewer stress hormones, there is less collagen breakdown, and therefore, fewer wrinkles.
You can also use dark chocolate for a natural hair mask. Use a food processor or blender to chop some unsweetened dark chocolate finely. Then add some honey and yogurt. Mix well and apply to hair. Cover with a cling film and leave for an hour. Rinse well with cold water and enjoy your shiny hair.
If you’ve got hair loss problems, eat some dark chocolate every day for a boost of copper, zinc, and iron. Dark chocolate will increase oxygen and blood flow to your scalp promoting healthier and stronger hair growth.
Walnuts
For a super snack, try some dark chocolate-covered walnuts. Walnuts have both omega-3 and omega-6 fatty acids that make your hair healthy. The nuts help boost hair follicles, so you get fuller and stronger strands.
Green Tea
Green tea is a potent antioxidant. It is a regular drink in many Asian countries for its many health benefits. It improves skin complexion and helps flush out toxins from the skin. It also improves skin elasticity. The antioxidants in green tea help treat dark circles and puffy eyes by shrinking the blood vessels around the eyes.
Green tea has antibacterial and anti-inflammatory properties that help fight acne-causing bacteria. The catechins found in green tea help regulate hormonal imbalances, which is one of the leading causes of acne.
Eat your way to a beautiful lifestyle. The healthier and more beautiful your skin is, the lesser your need for toxic products. By eating these foods regularly, you can have a simple beauty routine, save money and enjoy your life better.